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Slowpoke Divas

Slowpoke Divas

Inspiration & information for maturing women over 40 to live an active, healthy lifestyle through walking, cycling, triathlon, and strength training.

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gluten free

Squash Stuffed with Pears, Wild Rice & Mushrooms

November 5, 2018 By Bonnie Parrish-Kell

squash stuffed with pears, wild rice & tempeh. photo owned by natural grocers

This gluten-free recipe is based on one I found at Natural Grocers, an organic grocery chain with stores in the Las Vegas, Nevada area. The original recipe calls for plain tempeh (a soy-based vegan food used in place of meat) but because I can't often find plain tempeh, I used baby Portobello mushrooms. Most packaged tempeh I’ve seen in stores are flavored and contain … [Read more...] about Squash Stuffed with Pears, Wild Rice & Mushrooms

A Yummy Breakfast for St. Patrick’s Day

March 7, 2018 By Bonnie Parrish-Kell

scrambled eggs, scone, coffee

In honor of St. Patrick's Day and the arrival of spring, I created this quick, easy, and delicious breakfast. Spinach serves to celebrate the lush greenery of Ireland and spring. The diced Kerrygold Dubliner cheese adds a depth of flavor and touch of saltiness. Instead of soda bread, I opt for a Whole Foods Gluten-free Kitchen almond scone that I gently heated in the toaster … [Read more...] about A Yummy Breakfast for St. Patrick’s Day

My Favorite Places to Eat in St. George, Utah

September 23, 2017 By Bonnie Parrish-Kell

Color photo of Townsquare in St. George, Utah

Original post: Sept. 30, 2016 | Updated Sept. 21, 2017 If you're visiting St. George, Utah for the Huntsman World Senior Games, Ironman 70.3 St. George, the St. George Marathon, or another sports competition, then I'd like to share with you some of my favorite places to eat. The majority are very affordable with several eateries offer gluten-free menu options. Friendly service … [Read more...] about My Favorite Places to Eat in St. George, Utah

Sauteed Shrimp, Kale & Candied Walnuts with Hoisin Sauce and Quinoa

January 10, 2014 By Bonnie Parrish-Kell

Photo of sauteed shrimp, kale and candied walnuts with hoisin sauce over quinoa

Updated 1/10/2014 It's Foodie Friday here at Slowpoke Divas. Here's a quick, easy and tasty meal perfect for a busy weekday dinner or weekend lunch. Ingredients (for one person) 1/2 cup organic [cooked or frozen] quinoa 1 tablespoon organic extra-virgin olive oil 1 teaspoon dried onion 3 kale leaves, torn into bite-sized pieces (ribs removed) 1 tablespoon … [Read more...] about Sauteed Shrimp, Kale & Candied Walnuts with Hoisin Sauce and Quinoa

Gluten-free Egg Nog Bread Pudding

December 20, 2013 By Bonnie Parrish-Kell

Photo of gluten free bread pudding by Teri Lee Gruss

Today is "Foodie Friday"! Earlier this week, I made some gluten free bread pudding and by the time I remembered I needed a photo of the results, we had already devoured it! The bread pudding appearing in this photo is pretty close to my result. Let's get started. Ingredients (for 2 people) Udi's Gluten Free Whole Grain Bread, 3 slices (2 ends + 1 slice) Strauss … [Read more...] about Gluten-free Egg Nog Bread Pudding

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Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder of Slowpoke Divas, advocating for maturing women's health, fitness, and participation in sport. Also 2022 Nevada Senior Games board member, marketing director & triathlon coordinator. Loves her herd of bikes, sushi, and especially her hubby.

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