Today's lunchtime smoothie blended the flavors of pear, pineapple, strawberry, banana, cinnamon, vanilla, and ginger. The results tasted so good that I've called it "Monday Madness." Sorry no photo … [Read more...]
Health, fitness & sports information for women over 40, overweight or out-of-shape.
Hi, I’m Bonnie Parrish-Kell.
Chief Diva & Publisher at Slowpoke Divas.
2018 Nevada Senior Games triathlon coordinator.
U.S. Power Walking Assn board member.
Huntsman World Senior Games ambassador.
Women's health & fitness advocate, race walker, cyclist & occasional triathlete.
And I love chocolate, coffee, and especially my hubby.Sept. 26 – More Time to Register
Read the UPDATED athlete guide for details!
Let’s Get Social!
Race Directors: Add Your Event!
If you’re planning a women’s only sports event or festival such as a running or walking race, bicycle ride, or triathlon, then let us know!