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Motivation Hides in Plain Sight

A serendipitous answer to my "moments-ago" question about my current state of motivation...or lack thereof. Cycling West's summer 2019 issue, pages 6 & 7. Last month, I fulfilled a long-held … [Read more...]

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When Life Gets in the Way of Our Fitness Plans

Stay strong when life derails your fitness plans. Imagine my shock when I realized I hadn't made a blog post in three-plus months! What the <bleep> happened? Well, life happened. I got … [Read more...]

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Being Sick Delays Efforts to Reach Fitness Goals

Five days into the new year, I come down with I call "The Crud." The condition starts off with all the usual symptoms of a head cold. Stuffy yet runny nose. Post nasal drip that quickly leads into a … [Read more...]