Last month, I fulfilled a long-held goal of successfully participating in the 2019 National Senior Games. The goal I set for my cycling and race walk events was to be fit and strong enough to: make it to the start line injury-free, maintain a strong and consistent pace throughout each race, recover sufficiently so I could also watch, report, photograph, and video record … [Read more...] about Motivation Hides in Plain Sight
fitness goals
When Life Gets in the Way of Our Fitness Plans
Imagine my shock when I realized I hadn't made a blog post in three-plus months! What the <bleep> happened? Well, life happened. I got distracted by all the shiny objects called "The Holidays." Client deadlines came, went, got re-scheduled, and re-arranged. Projects ended, others started, and some simply faded into a fuzzy sunset. I lost my motivational mojo but found … [Read more...] about When Life Gets in the Way of Our Fitness Plans