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Finishing Last: Your Winning Moment

Autumn in the Las Vegas means morning temperatures in upper 70s, low 100s in the late afternoon, shorter hours of daylight, and fresh squashes and pumpkins in grocery stores. I'm so eager to get … [Read more...]

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Motivation: The Ebbs and Rises of Its Tide

Recently an acquaintance asked, “Why do you focus so much on races and race results on your website when you always lose?” Ouch! That sure could hurt if I followed her definition of … [Read more...]

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We Do Because We Can

We sure can come up with the excuses not to exercise: "I've got a family to take care of..." "I'm too tired after work..." "At my age, it's too late..." "I've got this medical … [Read more...]