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exercise

How Do I Exercise During a Summer Heat Warning?

August 7, 2019 By Bonnie Parrish-Kell

110 degrees in the shade at 2 p.m., hours before the high temp is reached. When the National Weather Service issues an excessive heat warning for the Las Vegas valley, I take notice. If the forecast is for 110 degrees, I know the shaded outdoor wall thermometer on the patio will probably show temps closer to 115 degrees by day's end. So how the heck am I supposed to keep … [Read more...] about How Do I Exercise During a Summer Heat Warning?

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Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Blogger-in-Chief of Slowpoke Divas & GoSpeedyDivas.com. Nevada Senior Games triathlon coordinator. 2019 National Senior Games race walker & cyclist. Huntsman World Senior Games ambassador. Women's health & fitness advocate. Journey started with triathlon. Loves dark chocolate, coffee, and especially her hubby.

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