• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
slowpoke divas and slogan

Slowpoke Divas

Health, fitness & sports information for women over 40, overweight or out-of-shape.

Support What We Do – Thank You!

  • Get Moving
    • Bicycling
    • Walking
  • Mind Games
    • Body Image
    • Confidence
    • Good Eating
    • Motivation
  • News & Opinion
    • In My Opinion
    • Book Reviews
    • Product Reviews
  • Races & Events
    • Add Your Event
  • About Us
    • Marketing Communications Consultancy & Coaching
    • Disclaimer
  • Let’s Talk!
  • Media Kit
  • Newsletter

“Divas’ Digest” – A Monthly Email Newsletter Just for You

Each monthly issue is chock full of information and inspiration to help *all of us* get moving, stay moving, and enjoy every step and pedal stroke of the journey.

You’ll find:

  • Monthly challenges for walking, bike riding and fitness — suitable for your current fitness level and ability, that can be tailored to your daily schedule, and can be achieved with a bit of persistence — yes, really!
  • Humor — who doesn’t love a cartoon, video or story that captures the essence of our frustrations, foibles, and fancies when it comes to all-things-fitness?
  • Functional fitness — a selection of exercises from leading experts to help us improve our sense of balance, core strength, range of motion, strength, or flexibility. These exercises will help with our walking, cycling and triathlon efforts AND daily activities safely and efficiently (like being able to easily get up and out of a low-to-the-ground, over-stuffed couch!).
  • Commentary — from “yours truly” and links to other authors. Topics range from issues we women face each day (such as the social or cultural expectations around body image and weight loss), women’s sports from amateur to pro (because we’re sports fans, too), and news and developments about master and senior female athletes.

From time to time, you’ll also see quick-and-easy recipes that are tasty and healthy that I’ve tried; interviews with your fellow Divas on their fitness journey; product comparisons to help you determine what may work for you; group discounts to races and events; and more.

Sign up now, and let me know what interests you most.

Your feedback is welcome!

“Divas’ Digest” is written for you, and I’d love to make each issue fit your interests and needs. Drop me a line with ideas, tips, suggestions, and stories you believe are worth telling.

Unsubscribe at any time

If you change your mind, you can opt-out of Divas Digest by following the “unsubscribe” link at the end of the email. But before you do, I’d appreciate having a “second chance” to keep you as a subscriber! Please let me know why you weren’t satisfied and what you’d like to see instead. Your feedback will help me improve the newsletter for everyone!

Our Privacy Policy — The Short Version

Here it is in non-legalese terms:

  • I won’t willingly or knowingly share your name or email address with anyone, any company, or any agency without a U.S.-based court order.
  • I don’t follow you around the Internet! I’m not using any service or technology that *reports to me* who you are, and what you do on the Internet.
  • I use Google Analytics to better understand how web visitors find SlowpokeDivas.com, what pages they find most useful or engaging, how long they stay, and things like that *without* knowing their identity.

Have questions? Let me know!

Primary Sidebar

Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder, publisher & "Chief Diva" of Slowpoke Divas & GoSpeedyDivas.com. 2021 Nevada Senior Games board member and triathlon coordinator. 2019 National Senior Games race walker & cyclist. Huntsman World Senior Games ambassador. Women's health & fitness advocate. Loves her Trek FX Sport 6 bike and especially her hubby.

Let’s Connect

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

What Can We Help You Find?

“Divas Digest” e-newsletter

Slowpoke Divas TV on YouTube

https://youtu.be/cVkXYYtKFew

Tags

achieving one's dreams & goals aquabike bicycling body image coronavirus COVID-19 cycling cycling time trial dealing with frustration & desperation duathlon fitness Fitness Friday gluten free Huntsman World Senior Games inspirational quotes Ironman World Championships masters games motivation Motivational Mondays multisport National Senior Games National Senior Games Association National Senior Games qualifying event Nevada Senior Games New Year's resolutions power walking race report race results races race walking recipes running self-confidence self-image senior games senior Olympics strength training triathlon video walking weight loss women only duathlon women only events women only running events women only triathlon

Footer

Ads by Google




A Few More Ads by Google




Last Batch of Ads by Google




Copyright 2013 - 2021 Slowpoke Divas. All rights reserved.