post

Motivational Monday: “It’s Supposed to be Hard”

As we work toward our goals, we will experience periods of slow progress, delays, distractions, and other things that will cause us frustration or anger. I know. I've been there. So tired of doing … [Read more...]

post

An Inner Dialogue — Body, Reason, Logic & Spirit

"Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic." by Timothy Noakes, author … [Read more...]

post

Not Giving Up in the Last Hour of 2013 Ironman® World Championship

Caption: Our good friend and inspiration, Melodie Cronenberg of Las Vegas, Nevada, crosses the finish line. She competed in the Ironman 70.3 World Championships last month (September) and will … [Read more...]

post

Inspirational Minute #1

"When you put yourself on the line in a race and expose yourself to the unknown, you learn things about yourself that are very exciting." --  Doris Brown Heritage … [Read more...]

post

Bellingham Bay Half Marathon: Blustery Weather, Inner Grit Rule the Day

Drizzling rain, gusty breezes, longer-than-expected distance, and cool temperatures made race day one to remember...and savor the sweetness of achieving a goal. It's funny how the prospect of … [Read more...]