It's also true that some people will be critical of your efforts to improve your health or fitness. I've experienced that several times during the last few years, and I've let those words hurt me, dash some of my enthusiasm, or make me angry. But I have to remind myself that: 1) they won't be paying my health care costs down the road, 2) they have their own issues to deal … [Read more...] about Motivational Monday: Live Your Life, Be Happy
In today's Fitness Friday video on YouTube I talk about a recent walk workout that I almost didn't do...yet so happy I did. … [Read more...] about Fitness Friday: Just Get It Done!
As we work toward our goals, we will experience periods of slow progress, delays, distractions, and other things that will cause us frustration or anger. I know. I've been there. So tired of doing that too. But we can't give up. Keep at it by doing what you can at the moment. … [Read more...] about Motivational Monday: “It’s Supposed to be Hard”
"Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic." by Timothy Noakes, author of "Lore of Running" … [Read more...] about An Inner Dialogue — Body, Reason, Logic & Spirit
Caption: Our good friend and inspiration, Melodie Cronenberg of Las Vegas, Nevada, crosses the finish line. She competed in the Ironman 70.3 World Championships last month (September) and will compete in Ironman Arizona next month (November) -- wow! The next time you don't feel like going for a walk or jog, doing a swim workout, or eating something healthy instead of a cookie, … [Read more...] about Not Giving Up in the Last Hour of 2013 Ironman® World Championship