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Slowpoke Divas

Slowpoke Divas

Inspiration & information for maturing women over 40 to live an active, healthy lifestyle through walking, cycling, triathlon, and strength training.

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Motivation

An Inner Dialogue — Body, Reason, Logic & Spirit

October 18, 2013 By Bonnie Parrish-Kell

"Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic." by Timothy Noakes, author of "Lore of Running"   … [Read more...] about An Inner Dialogue — Body, Reason, Logic & Spirit

Not Giving Up in the Last Hour of 2013 Ironman® World Championship

October 16, 2013 By Bonnie Parrish-Kell

Photo of Melodie Cronenberg finishing the 2013 Ironman World Championship race, photo from Ironman.com

Caption: Our good friend and inspiration, Melodie Cronenberg of Las Vegas, Nevada, crosses the finish line. She competed in the Ironman 70.3 World Championships last month (September) and will compete  in Ironman Arizona next month (November) -- wow! The next time you don't feel like going for a walk or jog, doing a swim workout, or eating something healthy instead of a cookie, … [Read more...] about Not Giving Up in the Last Hour of 2013 Ironman® World Championship

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Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder of Slowpoke Divas, advocating for maturing women's health, fitness, and participation in sport. Also 2022 Nevada Senior Games board member, marketing director & triathlon coordinator. Loves her herd of bikes, sushi, and especially her hubby.

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