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Slowpoke Divas

Health, fitness & sports information for women over 40, overweight or out-of-shape.

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Motivation

An Inner Dialogue — Body, Reason, Logic & Spirit

October 18, 2013 By Bonnie Parrish-Kell

"Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic." by Timothy Noakes, author of "Lore of Running"   … [Read more...] about An Inner Dialogue — Body, Reason, Logic & Spirit

Not Giving Up in the Last Hour of 2013 Ironman® World Championship

October 16, 2013 By Bonnie Parrish-Kell

Photo of Melodie Cronenberg finishing the 2013 Ironman World Championship race, photo from Ironman.com

Caption: Our good friend and inspiration, Melodie Cronenberg of Las Vegas, Nevada, crosses the finish line. She competed in the Ironman 70.3 World Championships last month (September) and will compete  in Ironman Arizona next month (November) -- wow! The next time you don't feel like going for a walk or jog, doing a swim workout, or eating something healthy instead of a cookie, … [Read more...] about Not Giving Up in the Last Hour of 2013 Ironman® World Championship

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Hi, I’m Bonnie Parrish-Kell.

Bonnie Parrish-Kell Founder, publisher & "Chief Diva" of Slowpoke Divas & GoSpeedyDivas.com. 2021 Nevada Senior Games triathlon coordinator. 2019 National Senior Games race walker & cyclist. Huntsman World Senior Games ambassador. Women's health & fitness advocate. Journey started with triathlon. Loves her Trek FX Sport 6 bike, dark chocolate, soy mochas, and especially her hubby.

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