Video: "Race Walking vs. Power Walking: An In-Depth Comparison" You've probably heard how walking is one of the best ways to lose weight and improve your overall fitness and health. But did you know that race walking and power walking can increase those benefits and stoke your competitive spirit as well! In this "Race Walking vs. Power Walking: An In-Depth Comparison" … [Read more...] about Watch: “Race Walking vs. Power Walking: An In-Depth Comparison”
Listen Now: "You're Never Too Old or Too Out of Shape to Lead an Active Lifestyle" Wondering if you're too old or out of shape to live a healthier, more active lifestyle? I discuss that topic with Kim Peek, host of the new "Power Up Your Performance" podcast including how I got started on my fitness and sports journey and my views about aging and being active. Thank you … [Read more...] about Listen Now: “You’re Never Too Old or Too Out of Shape to Lead an Active Lifestyle”
In honor of St. Patrick's Day and the arrival of spring, I created this quick, easy, and delicious breakfast. Spinach serves to celebrate the lush greenery of Ireland and spring. The diced Kerrygold Dubliner cheese adds a depth of flavor and touch of saltiness. Instead of soda bread, I opt for a Whole Foods Gluten-free Kitchen almond scone that I gently heated in the toaster … [Read more...] about A Yummy Breakfast for St. Patrick’s Day
When I stepped onto the scale this morning, just a couple days after the end of the holiday season, I dreaded what would appear on the display. Imagine my delight when the number was much lower than I expected! You see, last year on Jan. 2, 2017, I weighed four pounds more and that was after consistently participating in a month-long holiday fitness challenge in December 2016. … [Read more...] about Weight Loss: The Number on the Scale Could be Misleading
It's that time of year when we start writing our lists of New Year's resolutions designed to bring us good health, joy and happiness, break bad habits, and much more. When January 2 arrives, we start running and saving money, eating less and smiling more, arriving early and not late, and whatever else is on the 32-item list, right? But then on February 1 we're still stuffing … [Read more...] about New Year’s Resolutions: Are They Really Worth It?