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Video: "Race Walking vs. Power Walking: An In-Depth Comparison" You've probably heard how walking is one of the best ways to lose weight and improve your overall fitness and health. But did you … [Read more...]

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Listen Now: "You're Never Too Old or Too Out of Shape to Lead an Active Lifestyle" Wondering if you're too old or out of shape to live a healthier, more active lifestyle? I discuss that topic … [Read more...]

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A Yummy Breakfast for St. Patrick’s Day

In honor of St. Patrick's Day and the arrival of spring, I created this quick, easy, and delicious breakfast. Spinach serves to celebrate the lush greenery of Ireland and spring. The diced … [Read more...]

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Weight Loss: The Number on the Scale Could be Misleading

When I stepped onto the scale this morning, just a couple days after the end of the holiday season, I dreaded what would appear on the display. Imagine my delight when the number was much lower than I … [Read more...]

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New Year’s Resolutions: Are They Really Worth It?

It's that time of year when we start writing our lists of New Year's resolutions designed to bring us good health, joy and happiness, break bad habits, and much more. When January 2 arrives, we start … [Read more...]