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5 Grocery Shopping Tips for Keeping the Weight Off this Winter

As the days grow darker, I'm feeling the increasing desire for carbs -- potato chips, dark chocolate, white or brown rice. But if I want to maintain the weight loss I've enjoyed since summer, then I … [Read more...]

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Not Giving Up in the Last Hour of 2013 Ironman® World Championship

Caption: Our good friend and inspiration, Melodie Cronenberg of Las Vegas, Nevada, crosses the finish line. She competed in the Ironman 70.3 World Championships last month (September) and will … [Read more...]

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Bellingham Bay Half Marathon: Blustery Weather, Inner Grit Rule the Day

Drizzling rain, gusty breezes, longer-than-expected distance, and cool temperatures made race day one to remember...and savor the sweetness of achieving a goal. It's funny how the prospect of … [Read more...]

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Dreams Come True: Nyad Successfully Completes Cuba-Florida Swim

Endurance swimmer Diana Nyad became the first person to successfully swim from Cuba to Key West in Florida without the use of a shark cage. This was her fifth attempt in 35 years to swim the … [Read more...]

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Accept Your Weaknesses, Increase Your Strength

 EXCERPT FROM: "A Life Without Limits: A World Champion's Journey" by Chrissie Wellington "...But one of my resolutions going into 2000 was to be less hard on myself. Eating meat again was a step … [Read more...]