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Sauteed Shrimp, Kale & Candied Walnuts with Hoisin Sauce and Quinoa

Updated 1/10/2014 It's Foodie Friday here at Slowpoke Divas. Here's a quick, easy and tasty meal perfect for a busy weekday dinner or weekend lunch. Ingredients (for one person) 1/2 cup … [Read more...]

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“What Makes Olga Run?” Looks Like an Inspiring Read

So-called "super seniors" like 94-year-old Canadian Olga Kotelko can serve as inspiring role models for us ladies to get active in sport or exercise right now so we can stay as sharp and healthy as … [Read more...]

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Listen to the World Around You

Take a break from listening to music or chatting on the phone the next time you go for a walk, jog or run. Find a scenic park such as a wetlands preserve with smooth paths. You'll hear a myriad of … [Read more...]

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The Fitness Secrets of 100 Year Old Dorothy Custer

Dorothy is a hoot! Not only did I laugh when she described an incident at Universal Studios (about 30 seconds into the video), I did a double-take when she described her morning workout (starting … [Read more...]

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The Supernatural Effect of Halloween Candy

What does Halloween candy have in common with ghosts, Sirens, vampires, demons, zombies, and werewolves? Like ghosts, the remaining treats haunt our homes for days -- even weeks -- in candy bags, … [Read more...]