How Do I Exercise During a Summer Heat Warning?

110 degrees in the shade at 2 p.m., hours before the high temp is reached. When the National Weather Service issues an excessive heat warning for the Las Vegas valley, I take notice. If the … [Read more...]


Motivation Hides in Plain Sight

A serendipitous answer to my "moments-ago" question about my current state of motivation...or lack thereof. Cycling West's summer 2019 issue, pages 6 & 7. Last month, I fulfilled a long-held … [Read more...]


Triathlon Relay to be Open Sport at 2019 National Senior Games

Are you a Slowpoke Diva age 50 or better with dreams of participating in a triathlon at the National Senior Games but some part of your body won't play well with one of the three sports? Here's some … [Read more...]


What’s Your Summit?

Zig Zigler once said “[p]eople do not wander around and then find themselves at the top of Mt. Everest. You hit what you aim at, and if you aim at nothing, you will hit it every time.” While he is … [Read more...]


Watch: 1.4-Mile Hill Climb Cycling Course, Utah Summer Games Call me crazy but I gotta have a goal to keep me motivated to get up and out of bed to hit the gym, attend a group workout, or eat … [Read more...]