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Listen Now: “You’re Never Too Old or Too Out of Shape to Lead an Active Lifestyle”

Power Up Your Performance podcast episode graphic featuring Bonnie Parrish-Kell

Listen to the podcast on iTunes.

Wondering if you’re too old or out of shape to live a healthier, more active lifestyle? I discuss that topic with Kim Peek, host of the new “Power Up Your Performance” podcast including how I got started on my fitness and sports journey and my views about aging and being active.

Thank you so much, Kim, for inviting me to share my passion with your listeners!

Listen to the 20-minute conversation on iTunes.

About “Power Up Your Performance” & host Coach Kim Peek

The “Power Up Your Performance” podcast aims to help listeners think, feel, train and live like champions by featuring expert interviews and real talk — all designed to give listeners the tools and courage needed to go for one’s dreams.

Kim Peek is a fitness coach, real-food enthusiast, theater-mom, dog-mom, and breast cancer survivor. She holds coaching certifications from the American Council on Exercise (ACE), USA Track and Field, USA Triathlon, Road Runners Club of America, and more. With her podcast, Kim hopes to empower others to take charge of their lives and health by finding ways they can incorporate small changes.

Learn more about Kim at CrushingMyGoals.com.

About Bonnie Parrish-Kell

Publisher & Chief Diva here at Slowpoke Divas. I always feel better after a good workout or race...no matter how sore I am afterwards. Tweet me @bparrishkell or @slowpokedivas. Instagram: @slowpokedivas