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Age is Just a Number. It is for Sister Madonna, Can be for You, Too

No matter what your age is, you can start right now to moving towards participating in any athletic activity. Yes, you can. https://youtu.be/SEf7MoQYgzE Video credit: The Nike Channel on … [Read more...]

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We Do Because We Can

We sure can come up with the excuses not to exercise: "I've got a family to take care of..." "I'm too tired after work..." "At my age, it's too late..." "I've got this medical … [Read more...]