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Weight Loss: The Number on the Scale Could be Misleading

When I stepped onto the scale this morning, just a couple days after the end of the holiday season, I dreaded what would appear on the display. Imagine my delight when the number was much lower than I … [Read more...]

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Don’t Let a Scale Define Who You Are

When I spotted this Facebook yesterday, I simply had to share its truth with you. If you're struggling with your weight, I want you to embrace this message with your entire being. The graphic … [Read more...]

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Fitness Friday: Adopting a Positive Attitude Toward Weight Loss

Too often we Divas look at our weight loss efforts as a serious endeavor with a mindset filled with appreciation, deprivation, and self-sabotaging thoughts such as "I can't do this!" or "It's gonna be … [Read more...]

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5 Grocery Shopping Tips for Keeping the Weight Off this Winter

As the days grow darker, I'm feeling the increasing desire for carbs -- potato chips, dark chocolate, white or brown rice. But if I want to maintain the weight loss I've enjoyed since summer, then I … [Read more...]