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2016 Women’s Only Running Races in U.S. & Canada

Participating in women-only road and trail running races provide a less stressful experience for beginner walkers and runners, women who are self-conscious about their ability or body, or women who … [Read more...]

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Try a Triathlon: Las Vegas’ Pumpkinman Triathlon

Looking to try a triathlon with either a challenging course or perfect autumn weather...or both? Then sign up now for this Saturday's Pumpkinman Triathlon, a favorite of Las Vegas' triathletes and of … [Read more...]

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2015 Women’s Only Running Races in U.S. & Canada

Women-only road and trail running races are fun, friendly and supportive. Many are perfect for Divas starting out on a walking or running program because the focus is on participation, not fast … [Read more...]

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Slow Walking Beats No Walking

Sometimes the best walking workout you can have is what I call the "lollygag," the type where you just go out and enjoy it. Ignore your pace. Breathe in the morning air. Watch butterflies flit about. … [Read more...]