post

Choosing Strength Over Skinny: My Favorite Magazine Covers

Whenever I pass the magazine racks in the grocery store or bookstore, there's at least one women's magazine with some scantily-dressed young woman (usually white and blonde) on the cover. The pose … [Read more...]

post

Fit & Ripped: Ernestine Shepherd

Too often I hear women over 40 say that strength training will make them look like bodybuilders. Well, after reading about Ernestine Shepherd, the world's oldest female bodybuilder, Prevention … [Read more...]