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Fit & Ripped: Ernestine Shepherd

Too often I hear women over 40 say that strength training will make them look like bodybuilders. Well, after reading about Ernestine Shepherd, the world's oldest female bodybuilder, Prevention … [Read more...]

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Day 4 of 30 Day Burpee Challenge

It's Day 4 and I have to do 20 burpees, five more than yesterday. I'm gonna be happy that tomorrow, Day 5, is a rest day! You'll notice that I'm doing my best and what I can. Remember, that's … [Read more...]

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Day 3 of 30 Day Burpee Challenge

Okay Divas, I promised to share a video of me doing the challenge. Easy peezy -- join me! … [Read more...]

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Taking on Another Fitness Challenge: Burpees!

In addition to taking the XCELL Performance Group's Holiday Fitness Challenge, I joining my coach's newest program called the 30 Day Burpee Challenge. Yes. I am crazy. But I need to burn … [Read more...]