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ABC, NBC Refuse to Air Lane Bryant’s #ThisBody TV Commercial

Spotted this trending on Facebook today: According to TMZ.com, the celebrity gossip website, ABC and NBC refuse to air retailer Lane Bryant's new #ThisBody commercial because the spot (shown above) … [Read more...]

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Don’t Let a Scale Define Who You Are

When I spotted this Facebook yesterday, I simply had to share its truth with you. If you're struggling with your weight, I want you to embrace this message with your entire being. The graphic … [Read more...]

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Encourage Others, Encourage Yourself

Insert yourself in this photo. Yes, you can ride a bike no matter your physical size or age. If you need it, I give you permission. Let's get out there and ride! … [Read more...]

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Yoga: It’s for Every Body

  Back when I was going to a yoga class at my local gym, I was often one of the, um, "full-bodied" women in class. Because I lacked flexibility and the necessary strength to hold a pose … [Read more...]

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"Find a way." -- Diana Nyad I happened to spot - and watch - this TED Talk by endurance swimmer Diana Nyad, the first person to successfully swim from Cuba to Florida without a shark cage on Sept. 2, … [Read more...]