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Age is Just a Number. It is for Sister Madonna, Can be for You, Too

No matter what your age is, you can start right now to moving towards participating in any athletic activity. Yes, you can. https://youtu.be/SEf7MoQYgzE Video credit: The Nike Channel on … [Read more...]

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If you think road cycling or racing is just for guys, then let this funny 1:32-minute TV commercial from Britain's Halfords change your mind. You'll love the ending! … [Read more...]

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Fit & Ripped: Ernestine Shepherd

Too often I hear women over 40 say that strength training will make them look like bodybuilders. Well, after reading about Ernestine Shepherd, the world's oldest female bodybuilder, Prevention … [Read more...]

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Motivational Monday: Live Your Life, Be Happy

It's also true that some people will be critical of your efforts to improve your health or fitness. I've experienced that several times during the last few years, and I've let those words hurt me, … [Read more...]

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Motivational Monday: “It’s Supposed to be Hard”

As we work toward our goals, we will experience periods of slow progress, delays, distractions, and other things that will cause us frustration or anger. I know. I've been there. So tired of doing … [Read more...]