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Motivation: The Ebbs and Rises of Its Tide

Recently an acquaintance asked, “Why do you focus so much on races and race results on your website when you always lose?” Ouch! That sure could hurt if I followed her definition of … [Read more...]

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We Do Because We Can

We sure can come up with the excuses not to exercise: "I've got a family to take care of..." "I'm too tired after work..." "At my age, it's too late..." "I've got this medical … [Read more...]