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What are You Saying to Yourself?

  I'm about 10 days away from the Nevada Senior Games' 5K cycling time trial and less than 14 days away from the Huntsman World Senior Games' 5K cycling hill climb and 20K cycling time trial. My … [Read more...]

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Don’t Let Fitness Frustration & Diet Desperation Get You Down

Are you feeling down because you've had a break in your fitness regimen? Is desperation driving you to consider radical changes in your diet you think will help you "get back on the wagon"? Calm … [Read more...]