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Yoga: It’s for Every Body

  Back when I was going to a yoga class at my local gym, I was often one of the, um, "full-bodied" women in class. Because I lacked flexibility and the necessary strength to hold a pose … [Read more...]

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Say Yes to Yoga No Matter Your Weight or Size

As we Divas "mature," our bodies change...most often in ways we don't like or want! We see extra weight gather around our bellies, butts, thighs, upper arms, and seemingly weird places such as … [Read more...]