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Stop with the Insults: Start Celebrating Our Strong Bodies

How do you react when you see yourself in a mirror...naked? Sadly, if you're like me, your brain buzzes with self-directed insults. "Oh my god, I'm so fat," "What an ugly flabby belly," "That's no … [Read more...]

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Yoga: It’s for Every Body

  Back when I was going to a yoga class at my local gym, I was often one of the, um, "full-bodied" women in class. Because I lacked flexibility and the necessary strength to hold a pose … [Read more...]

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Say Yes to Yoga No Matter Your Weight or Size

As we Divas "mature," our bodies change...most often in ways we don't like or want! We see extra weight gather around our bellies, butts, thighs, upper arms, and seemingly weird places such as … [Read more...]

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What’s Odd About This Picture?

This magazine cover caught my eye the other day. No, it wasn't the screaming headlines of "Sexy Abs & Butt" or "Quickie Sex." It wasn't the bright orange of the magazine's name. And it wasn't … [Read more...]

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Age & Swimsuits: Double Standards for Women

In early July, Madelyn Sheaffer said she was told to cover up or leave by staff at Adventure Oasis in Independence, Missouri. They apparently thought her bikini revealed too much skin, though younger … [Read more...]