I often hear people ask why do people do what they do (yes, I'm guilty of this, too). I try to ask "Why not?" — of course, that depends on what those folks are doing! In the [Sept/Oct, 2016 issue] of Oxygen Magazine, a women's body building and strength training magazine, I read a 33-year-old reader's letter to the editor [scanned image above]. I couldn't help but shake my … [Read more...] about Fight Ageism by Staying Fit
aging myths
The Most Senior of Women Display Track & Field Prowess at 2015 National Senior Games
One word: AMAZING! Mary and Hollyce showed the world age doesn't necessarily limit what we want to do. Congratulations, ladies! Note: If you know either of these incredible women, please send me a photo so I can post it here. Thanks! Track & Field, Women's 95-99 Results 50M Mary Kay, SD, 16.960 seconds / GOLD Hollyce Kirkland, TN, 29.610 seconds / SILVER 100M Mary … [Read more...] about The Most Senior of Women Display Track & Field Prowess at 2015 National Senior Games