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My Favorite Places to Eat in St. George, Utah

If you're visiting St. George, Utah for the Huntsman World Senior Games, the St. George Marathon, Ironman 70.3 St. George, or another sports competition, then I'd like to share with you some of my … [Read more...]

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Why Not? Staying Fit & Active in Our Elder Years

    I often hear people ask why do people do what they do (yes, I'm guilty of this, too). I think a better question to ask is "Why not?" — depending on what those folks are doing, … [Read more...]

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Stop with the Insults: Start Celebrating Our Strong Bodies

How do you react when you see yourself in a mirror...naked? Sadly, if you're like me, your brain buzzes with self-directed insults. "Oh my god, I'm so fat," "What an ugly flabby belly," "That's no … [Read more...]

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Age is Just a Number. It is for Sister Madonna, Can be for You, Too

No matter what your age is, you can start right now to moving towards participating in any athletic activity. Yes, you can. https://youtu.be/SEf7MoQYgzE Video credit: The Nike Channel on … [Read more...]

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Listen Now: My Guest Appearance on The Active Life Radio Show

Last week I appeared on The Active Life radio show and shared how I got started as an "adult onset athlete," how much I enjoy this lifestyle, my experience competing in the Huntsman World Senior … [Read more...]