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Ironman 70.3 World Championships: Race Report #3

Congratulations to my triathlon buddy Melodie Cronenberg for placing sixth in her age group today! Now rest up for the Ironman World Championships set for Oct. 12.   … [Read more...]

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Ironman 70.3 World Championships: Race Report #2

A snapshot of how my friend Melodie Cronenberg did in the swim today (via Ironman's athlete tracker): In order by time: Jan Mountford, 00:37:31 Cullen Goodyear, 00:40:18 Cherie … [Read more...]

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Ironman 70.3 World Championships: Race Report #1

Welcome to wet and rainy Henderson, Nevada for the 2013 Ironman 70.3 World Championships! No blazing sun today, only blazing fast pros and the top "age group" triathletes from around the world vying … [Read more...]

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Dreams Come True: Nyad Successfully Completes Cuba-Florida Swim

Endurance swimmer Diana Nyad became the first person to successfully swim from Cuba to Key West in Florida without the use of a shark cage. This was her fifth attempt in 35 years to swim the … [Read more...]

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Accept Your Weaknesses, Increase Your Strength

 EXCERPT FROM: "A Life Without Limits: A World Champion's Journey" by Chrissie Wellington "...But one of my resolutions going into 2000 was to be less hard on myself. Eating meat again was a step … [Read more...]