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The Supernatural Effect of Halloween Candy

What does Halloween candy have in common with ghosts, Sirens, vampires, demons, zombies, and werewolves? Like ghosts, the remaining treats haunt our homes for days -- even weeks -- in candy bags, … [Read more...]

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An Inner Dialogue — Body, Reason, Logic & Spirit

"Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic." by Timothy Noakes, author … [Read more...]

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5 Reasons Why Volunteering at a Race is Important for Your Fitness

When we ladies first start thinking about improving our fitness or picking up an outdoor sport like jogging or bicycling, plenty of questions pop into our heads...along with a bit of fear, a heaping … [Read more...]

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5 Grocery Shopping Tips for Keeping the Weight Off this Winter

As the days grow darker, I'm feeling the increasing desire for carbs -- potato chips, dark chocolate, white or brown rice. But if I want to maintain the weight loss I've enjoyed since summer, then I … [Read more...]

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Not Giving Up in the Last Hour of 2013 Ironman® World Championship

Caption: Our good friend and inspiration, Melodie Cronenberg of Las Vegas, Nevada, crosses the finish line. She competed in the Ironman 70.3 World Championships last month (September) and will … [Read more...]