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Accept Your Weaknesses, Increase Your Strength

 EXCERPT FROM: "A Life Without Limits: A World Champion's Journey" by Chrissie Wellington "...But one of my resolutions going into 2000 was to be less hard on myself. Eating meat again was a step … [Read more...]

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Don’t Let Fitness Frustration & Diet Desperation Get You Down

Are you feeling down because you've had a break in your fitness regimen? Is desperation driving you to consider radical changes in your diet you think will help you "get back on the wagon"? Calm … [Read more...]

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Age & Swimsuits: Double Standards for Women

In early July, Madelyn Sheaffer said she was told to cover up or leave by staff at Adventure Oasis in Independence, Missouri. They apparently thought her bikini revealed too much skin, though younger … [Read more...]

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Hot Summer Temperatures + Swollen Feet = Buy New Shoes

It's been really hard for me to stay motivated to train for my first half marathon coming up in late September. The summer heat here in Las Vegas, Nevada just zaps me, especially when daytime temps … [Read more...]

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2013 Women’s Only Bicycling Events — U.S.

Remember all the fun you had as a kid bicycling 'round the neighborhood? Relive those carefree days by dusting off your bicycle (or borrow one!) and join the fun with a women's only bike … [Read more...]