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The Fitness Secrets of 100 Year Old Dorothy Custer

Dorothy is a hoot! Not only did I laugh when she described an incident at Universal Studios (about 30 seconds into the video), I did a double-take when she described her morning workout (starting … [Read more...]

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Day 4 of 30 Day Burpee Challenge

It's Day 4 and I have to do 20 burpees, five more than yesterday. I'm gonna be happy that tomorrow, Day 5, is a rest day! You'll notice that I'm doing my best and what I can. Remember, that's … [Read more...]

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Day 3 of 30 Day Burpee Challenge

Okay Divas, I promised to share a video of me doing the challenge. Easy peezy -- join me! … [Read more...]

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Taking on Another Fitness Challenge: Burpees!

In addition to taking the XCELL Performance Group's Holiday Fitness Challenge, I joining my coach's newest program called the 30 Day Burpee Challenge. Yes. I am crazy. But I need to burn … [Read more...]

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The Supernatural Effect of Halloween Candy

What does Halloween candy have in common with ghosts, Sirens, vampires, demons, zombies, and werewolves? Like ghosts, the remaining treats haunt our homes for days -- even weeks -- in candy bags, … [Read more...]