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5 Grocery Shopping Tips for Keeping the Weight Off this Winter

As the days grow darker, I'm feeling the increasing desire for carbs -- potato chips, dark chocolate, white or brown rice. But if I want to maintain the weight loss I've enjoyed since summer, then I … [Read more...]

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Not Giving Up in the Last Hour of 2013 Ironman® World Championship

Caption: Our good friend and inspiration, Melodie Cronenberg of Las Vegas, Nevada, crosses the finish line. She competed in the Ironman 70.3 World Championships last month (September) and will … [Read more...]

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2013 Ironman World Championships – Race Results: Women 40-44 Age Group

Women 40-44 Age Group: 89 entered / 84 finished the race Congratulations to these and all the triathletes who competed and stayed tough right through the finish. You inspire us! Top 3 "Beat the … [Read more...]

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Inspirational Minute #1

"When you put yourself on the line in a race and expose yourself to the unknown, you learn things about yourself that are very exciting." --  Doris Brown Heritage … [Read more...]

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Bellingham Bay Half Marathon: Blustery Weather, Inner Grit Rule the Day

Drizzling rain, gusty breezes, longer-than-expected distance, and cool temperatures made race day one to remember...and savor the sweetness of achieving a goal. It's funny how the prospect of … [Read more...]