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Accept Your Weaknesses, Increase Your Strength

¬†EXCERPT FROM: "A Life Without Limits: A World Champion's Journey" by Chrissie Wellington "...But one of my resolutions going into 2000 was to be less hard on myself. Eating meat again was a step … [Read more...]

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Don’t Let Fitness Frustration & Diet Desperation Get You Down

Are you feeling down because you've had a break in your fitness regimen? Is desperation driving you to consider radical changes in your diet you think will help you "get back on the wagon"? Calm … [Read more...]

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Age & Swimsuits: Double Standards for Women

In early July, Madelyn Sheaffer said she was told to cover up or leave by staff at Adventure Oasis in Independence, Missouri. They apparently thought her bikini revealed too much skin, though younger … [Read more...]