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When Race Day Weather Isn’t What You’ve Trained For

For months, I've been training for a half marathon not where I live but in Washington State. Now, two days from the big day, I'm faced with a dilemma -- do I participate in the race knowing that it … [Read more...]

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Quote of the Week: Diva-ism #14

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Dreams Come True: Nyad Successfully Completes Cuba-Florida Swim

Endurance swimmer Diana Nyad became the first person to successfully swim from Cuba to Key West in Florida without the use of a shark cage. This was her fifth attempt in 35 years to swim the … [Read more...]

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Accept Your Weaknesses, Increase Your Strength

¬†EXCERPT FROM: "A Life Without Limits: A World Champion's Journey" by Chrissie Wellington "...But one of my resolutions going into 2000 was to be less hard on myself. Eating meat again was a step … [Read more...]

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Don’t Let Fitness Frustration & Diet Desperation Get You Down

Are you feeling down because you've had a break in your fitness regimen? Is desperation driving you to consider radical changes in your diet you think will help you "get back on the wagon"? Calm … [Read more...]