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Who are You to Say You Can’t?

I don’t consider myself “amazing” or “exceptional” so when people say I am, I’m always taken aback…but I have learned to say “Thank you” for the compliment. A neighbor recently told me she marvels … [Read more...]

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Motivation: The Ebbs and Rises of Its Tide

Recently an acquaintance asked, “Why do you focus so much on races and race results on your website when you always lose?” Ouch! That sure could hurt if I followed her definition of … [Read more...]

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Lack of Sleep Makes Me Hungry

My appetite is raging today...all because I've gotten less than my usual seven to eight hours of sleep the last two nights. My day started at 4 a.m. in order to make my 5:30 a.m. Core Strengthening … [Read more...]

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Challenge Yourself This Holiday Season

Are you worried that this holiday season will be just like every other one? You know, when you give up on your health goals and give in to caloric temptations? When you step on the scale on January 1 … [Read more...]

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10 Ways Sugar Affects My Brain and Body

If you're like me, you have favorite go-to sweet treats. My favorites are chocolate cake, Starbucks mocha lattes, and chocolate ice cream. Yeah, I love dark chocolate and only dark chocolate. I gotta … [Read more...]