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2016 Women’s Only Running Races in U.S. & Canada

Participating in women-only road and trail running races provide a less stressful experience for beginner walkers and runners, women who are self-conscious about their ability or body, or women who … [Read more...]

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2015 Women’s Only Running Races in U.S. & Canada

Women-only road and trail running races are fun, friendly and supportive. Many are perfect for Divas starting out on a walking or running program because the focus is on participation, not fast … [Read more...]

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Can the “Can’t” and Start Enjoying a Happy, Healthy, Active Life

How often do we tell ourselves we could never do something? Why do we always come up with oodles of so-called reasons we shouldn't or can't? This young-at-heart woman didn't let a few ailments … [Read more...]

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Iron Girl Announces 2014 Event Schedule

On Dec. 19, I received an email from the Iron Girl® team announcing their initial 2014 women-only running and triathlon schedule. These events are very beginner-friendly yet still give you a nice … [Read more...]

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The Spirit to Persevere

Today's tweet from @WomensRunning  perfectly describes how I made it to the finish line at the Bellingham Bay Half Marathon. The last two miles almost did me in. … [Read more...]