post

2017 Women’s Only Bike Rides, Tours & Events in the U.S.

Let your inner cyclist ride free by joining other like-minded women at one (or more!) of these ladies-only bicycling events. These rides offer varying distances suitable for women of all ages, … [Read more...]

post

Cycling Time Trial: A Race for Women of All Abilities, Ages

Are you ready for something fun, something new, and something to challenge your fitness level? I've got just the thing. Dust off your bicycle (or borrow one from a friend), fasten your helmet, start … [Read more...]

post

Challenge Yourself This Holiday Season

Are you worried that this holiday season will be just like every other one? You know, when you give up on your health goals and give in to caloric temptations? When you step on the scale on January 1 … [Read more...]

post

Stop with the Insults: Start Celebrating Our Strong Bodies

How do you react when you see yourself in a mirror...naked? Sadly, if you're like me, your brain buzzes with self-directed insults. "Oh my god, I'm so fat," "What an ugly flabby belly," "That's no … [Read more...]

post

Age is Just a Number. It is for Sister Madonna, Can be for You, Too

No matter what your age is, you can start right now to moving towards participating in any athletic activity. Yes, you can. https://youtu.be/SEf7MoQYgzE Video credit: The Nike Channel on … [Read more...]