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Choosing Strength Over Skinny: My Favorite Magazine Covers

Whenever I pass the magazine racks in the grocery store or bookstore, there's at least one women's magazine with some scantily-dressed young woman (usually white and blonde) on the cover. The pose … [Read more...]

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2017 Women’s Only Bike Rides, Tours & Events in the U.S.

Let your inner cyclist ride free by joining other like-minded women at one (or more!) of these ladies-only bicycling events. These rides offer varying distances suitable for women of all ages, … [Read more...]

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Cycling Time Trial: A Race for Women of All Abilities, Ages

Are you ready for something fun, something new, and something to challenge your fitness level? I've got just the thing. Dust off your bicycle (or borrow one from a friend), fasten your helmet, start … [Read more...]

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Challenge Yourself This Holiday Season

Are you worried that this holiday season will be just like every other one? You know, when you give up on your health goals and give in to caloric temptations? When you step on the scale on January 1 … [Read more...]

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Stop with the Insults: Start Celebrating Our Strong Bodies

How do you react when you see yourself in a mirror...naked? Sadly, if you're like me, your brain buzzes with self-directed insults. "Oh my god, I'm so fat," "What an ugly flabby belly," "That's no … [Read more...]