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The Supernatural Effect of Halloween Candy

What does Halloween candy have in common with ghosts, Sirens, vampires, demons, zombies, and werewolves? Like ghosts, the remaining treats haunt our homes for days -- even weeks -- in candy bags, … [Read more...]

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5 Grocery Shopping Tips for Keeping the Weight Off this Winter

As the days grow darker, I'm feeling the increasing desire for carbs -- potato chips, dark chocolate, white or brown rice. But if I want to maintain the weight loss I've enjoyed since summer, then I … [Read more...]

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Not Giving Up in the Last Hour of 2013 Ironman® World Championship

Caption: Our good friend and inspiration, Melodie Cronenberg of Las Vegas, Nevada, crosses the finish line. She competed in the Ironman 70.3 World Championships last month (September) and will … [Read more...]

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Bellingham Bay Half Marathon: Blustery Weather, Inner Grit Rule the Day

Drizzling rain, gusty breezes, longer-than-expected distance, and cool temperatures made race day one to remember...and savor the sweetness of achieving a goal. It's funny how the prospect of … [Read more...]

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Dreams Come True: Nyad Successfully Completes Cuba-Florida Swim

Endurance swimmer Diana Nyad became the first person to successfully swim from Cuba to Key West in Florida without the use of a shark cage. This was her fifth attempt in 35 years to swim the … [Read more...]