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Listen to the World Around You

Take a break from listening to music or chatting on the phone the next time you go for a walk, jog or run. Find a scenic park such as a wetlands preserve with smooth paths. You'll hear a myriad of … [Read more...]

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The Fitness Secrets of 100 Year Old Dorothy Custer

Dorothy is a hoot! Not only did I laugh when she described an incident at Universal Studios (about 30 seconds into the video), I did a double-take when she described her morning workout (starting … [Read more...]

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The Supernatural Effect of Halloween Candy

What does Halloween candy have in common with ghosts, Sirens, vampires, demons, zombies, and werewolves? Like ghosts, the remaining treats haunt our homes for days -- even weeks -- in candy bags, … [Read more...]

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5 Grocery Shopping Tips for Keeping the Weight Off this Winter

As the days grow darker, I'm feeling the increasing desire for carbs -- potato chips, dark chocolate, white or brown rice. But if I want to maintain the weight loss I've enjoyed since summer, then I … [Read more...]

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Not Giving Up in the Last Hour of 2013 Ironman® World Championship

Caption: Our good friend and inspiration, Melodie Cronenberg of Las Vegas, Nevada, crosses the finish line. She competed in the Ironman 70.3 World Championships last month (September) and will … [Read more...]