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What’s for Dinner?

With a goal to lose four percent in body fat by September 2, I'm working on making better, more healthful choices for my meals. Whole Foods Market offers a varied, organic and fresh cold salad bar. I … [Read more...]

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Grocery Shopping Mistakes Can Add Unwanted Calories & Fat

This is not my potato salad. We dived into my preparation before I could take a photo of it. . During the Fourth of July weekend, I make a big mistake at the grocery store, an error filled with … [Read more...]

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A Yam is a Yam, Right? Uh, No!

Yesterday, I just wanted to have some veggies for dinner but in a hot and  savory soup. Since I love Japanese curry, I thought I'd try making some up without the boxed mix. The result: very yummy … [Read more...]

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Sauteed Shrimp, Kale & Candied Walnuts with Hoisin Sauce and Quinoa

Updated 1/10/2014 It's Foodie Friday here at Slowpoke Divas. Here's a quick, easy and tasty meal perfect for a busy weekday dinner or weekend lunch. Ingredients (for one person) 1/2 cup … [Read more...]

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The Supernatural Effect of Halloween Candy

What does Halloween candy have in common with ghosts, Sirens, vampires, demons, zombies, and werewolves? Like ghosts, the remaining treats haunt our homes for days -- even weeks -- in candy bags, … [Read more...]