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Choosing Strength Over Skinny: My Favorite Magazine Covers

Whenever I pass the magazine racks in the grocery store or bookstore, there's at least one women's magazine with some scantily-dressed young woman (usually white and blonde) on the cover. The pose … [Read more...]

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2017 Senior Games & Senior Olympics in the U.S.

Whether you've been an athlete all your life or just discovering the joys of playing in sports, you'll love the fun, fellowship, and challenging competition in multi-event sports called "senior games" … [Read more...]

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WMAC’s 3000 Meter Race Walk Results

Athletes over the age of 35 -- and many in their senior years -- traveled from around the world to compete for the 2017 World Masters Athletics Championships Indoor held March 19-25, 2017 in Daegu, … [Read more...]

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2017 Mother’s Day Women-Only Runs, Bike Rides, Triathlons & Duathlons

Women of all generations can celebrate Mother's Day weekend together by participating in a women's only running race, bike ride, triathlon or duathlon. Encourage your daughters, nieces, aunts, … [Read more...]

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Being Sick Delays Efforts to Reach Fitness Goals

Five days into the new year, I come down with I call "The Crud." The condition starts off with all the usual symptoms of a head cold. Stuffy yet runny nose. Post nasal drip that quickly leads into a … [Read more...]