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Weight Loss: The Number on the Scale Could be Misleading

When I stepped onto the scale this morning, just a couple days after the end of the holiday season, I dreaded what would appear on the display. Imagine my delight when the number was much lower than I … [Read more...]

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New Year’s Resolutions: Are They Really Worth It?

It's that time of year when we start writing our lists of New Year's resolutions designed to bring us good health, joy and happiness, break bad habits, and much more. When January 2 arrives, we start … [Read more...]

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Race Report: Cycling 5K Hill Climb

In the days leading up to the start of my cycling and race walking races at the Huntsman World Senior Games in St. George, Utah, my thoughts danced between "I'm not ready for this" to "I got … [Read more...]

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What are You Saying to Yourself?

  I'm about 10 days away from the Nevada Senior Games' 5K cycling time trial and less than 14 days away from the Huntsman World Senior Games' 5K cycling hill climb and 20K cycling time trial. My … [Read more...]

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My Favorite Places to Eat in St. George, Utah

Original post: Sept. 30, 2016 | Updated Sept. 21, 2017 If you're visiting St. George, Utah for the Huntsman World Senior Games, Ironman 70.3 St. George, the St. George Marathon, or another sports … [Read more...]