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2016 Women’s Only Triathlons & Duathlons in U.S. & Canada

Color photo of some of Bonnie's triathlon finisher medals

Below is a comprehensive list (by month then date) of women’s-only outdoor triathlons of varying distances slated for 2016. Bookmark this triathlon listing page because it will be updated as information is received or discovered. Let me know of any additions, changes or corrections, too!

Updated May 21, 2016

April

Power of a Woman Pool Triathlon, East Meadow, New York

  • Saturday, Apr. 16
  • Sprint distance: 400-meter pool swim, 6-mile bike & 2-mile run
  • Individual and relay teams
  • Go to Power of a Woman Triathlon race page

Mighty Mujer Triathlon, El Paso, Texas

  • Saturday, Apr. 23
  • Super sprint distance: 300-yard pool swim, 9.3-mile bike & 2-mile run
  • Sprint distance: 300-yard pool swim, 18-mile bike & 3-mile run
  • RaceElPaso.com/mighty-mujer

May

Spa Girl Triathlon, San Antonio, Texas

  • Saturday, May 7
  • Sprint distance: 400-meter swim, 10-mile bike & 2-mile run
  • Individual, relay (2-ladies & 3-ladies)
  • SpaGirlTri.com

Esprit de She Duathlon & 5K, Tempe, Arizona

  • Sunday, May 8 (Mother’s Day)
  • Duathlon distance: 1.5-mile run, 12.4-mile bike & 1.69-mile run
    • Note: Triathlon canceled due to construction at Tempe Town Lake dam
  • 5K road run
  • Location: Tempe, AZ
  • EspritDeShe.com

Ladies Choice Multisport Festival, Manassas, Virginia

  • Sunday, May 8 (Mother’s Day)
  • Triathlon sprint: 400-yard pool swim, 8-mile bike & 2-mile run
  • Duathlon: 2-mile run, 8-mile bike & 2-mile run
  • Aquabike: 400-yard pool swim & 8-mile bike
  • TriItNow.com/LC/ladieschoice.htm

The Mother’s Day All Women Triathlon/Duathlon & 5K, Granite Bay, California

  • Sunday, May 8 (Mother’s Day)
  • Triathlon sprint: 400-yard swim, 6.5-mile bike & 2-mile run
  • Duathlon: 2-mile run, 6.5-mile bike & 2-mile run
  • Individual & relay team (2-ladies & 3-ladies)
  • Go to the race page at TotalBodyFitness.com

Girlz on Fire Women’s Triathlon, Clermont, Florida

  • Sunday, May 8 (Mother’s Day)
  • Super sprint: 440-yard swim, 8-mile bike & 2-mile run
  • Sprint distance: .5-mile swim, 16-mile bike & 3.1-mile run
  • Go the race page at SommerSports.com

Alaska Women’s Gold Nugget Triathlon, Anchorage, Alaska

  • Sunday, May 15
  • Sprint distance: 500-yard swim, 12-mile bike & 4.1-mile run
  • Individual and generational teams (i.e. grandmother, mother & daughter)
  • www.GoldNuggetTriathlon.com

Esprit de She Triathlon & Duathlon, Lakeville, Minnesota

  • Sunday, May 22
  • Triathlon: 200-meter swim, 11.72 mile bike, 2-mile run
  • Duathlon: 2-mile run, 13-mile bike & 2-mile run
  • www.EspritdeShe.com

Ramblin’ Rose Women’s Triathlon, Raleigh, North Carolina

  • Sunday, May 15
  • Super sprint distance: 225-yard pool swim, 8-mile bike & 2-mile run
  • Individual and relay (2- and 3-ladies).
  • Max entries: 700 athletes
  • RamblinRoseEvents.com

TriUtah Woman of Steel Triathlon & 5K, Syracuse, Utah

  • Saturday, May 14
  • Sprint distance: 300-meter pool swim, 12-mile bike & 3.1-mile run
  • Run only: 5K run/walk
  • Go to the race page at TriUtah.com

June

Ramblin’ Rose Women’s Triathlon, South Charlotte, North Carolina

  • Sunday, June 5
  • Super sprint distance: 200-yard swim, 8-mile bike & 2-mile run
  • Max entries: 1,000 athletes
  • RamblinRoseEvents.com

Esprit de She Triathlon, Naperville, Illinois

  • Sunday, June 12
  • Sprint distance: 750-meter swim, 21.4K bike & 5K run
  • Individual, relay (2-ladies & 3-ladies), parathletes
  • EspritDeShe.com

Tri Goddess Tri, Grass Lake, Michigan

  • Sunday, June 26
  • Mini-sprint: .25-mile pool swim, 10.7-mile bike & 1.5-mile run
  • Sprint distance: .5-mile pool swim, 10.7-mile bike & 3-mile run
  • Duathlon: 1.5-mile run, 10.7-mile bike & 3-mile run
  • Aquabike: .5-mile pool swim & 10.7-mile bike
  • Individual and relay (2-ladies & 3-ladies)
  • Go to the race page at EpicRaces.com

WildRose Womens Triathlon, Calgary, Alberta

  • Sunday, June 26
  • Tri It distance: 300m pool swim, 9K bike, 2.5K run
  • Sprint: 750m pool swim, 18K bike, 4.5K run
  • Maximum 300 participants
  • WildRoseTriathlon.ca

July

Valley Girl Triathlon, Liberty Lake (Spokane), Washington <— NEW LISTING!

  • Sunday, July 10
  • Sprint distance: 1/3-mile swim, 12-mile bike & 3-mile run
  • Individual and relay (2-ladies & 3-ladies)
  • ValleyGirlTri.com

Mason TRI-Umphant Triathlon, Mason, Ohio

  • Sunday, July 16
  • Sprint distance: 400-yard pool swim, 20K bike & 5K run
  • Duathlon: 5K run, 20K bike & 5K run
  • Go to the race page at HFPRacing.com

Montana Women’s Triathlon, Helena, Montana

  • Sunday, July 17
  • Sprint distance: 500-meter swim, 12-mile bike & 5K run
  • MTWomensTri.com

Tri for a Cure Women’s Triathlon, Portland, Maine

  • Sunday, July 17
  • Sprint distance: 1/3-mile swim, 15-mile bike & 3-mile run
  • Minimum $500 in fundraising required to participate in event
  • TriForACure.org

WIN for KC Women’s Triathlon, Smithfield, Missouri

  • Saturday, July 30
  • Sprint distance: 500-meter swim, 10-mile bike & 3.1-mile run
  • Individual and relay (2-ladies & 3-ladies)
  • WinForKCTri.org

August

Iron Girl Syracuse Sprint Triathlon, Brewerton, New York

  • Sunday, Aug. 7
  • Sprint distance: 600-meter swim, 30K bike & 5K run
  • Individual and buddy waves
  • Go to race page at IronGirl.com

Subaru Iron Girl Canada Women’s Triathlon, Grimsby, Ontario

  • Sunday, Aug. 7
  • Sprint distance: 500-meter swim, 20K bike & 5K run
  • Individual
  • Go to the race page at IronGirl.com

Subaru Iron Girl Vancouver Sprint Triathlon, British Columbia

  • Sunday, Aug. 7
  • Sprint distance: 750-meter swim, 20K bike & 5K run
  • Individual and relay (2-ladies & 3-ladies)
  • Go to the Iron Girl race page at Ironman.com

West Plains Wunder Woman Triathlon, Medical Lake (Spokane), Washington <— NEW LISTING!

  • Sunday, Aug. 7
  • Sprint distance: 1/4-mile swim, 10.2-mile bike & 3-mile run
  • Olympic distance: 3/4-mile swim, 25-mile bike & 6-mile run
  • Individual and relay (2-ladies & 3-ladies)
  • WunderWomanTriathlon.com

Iron Girl Columbia Triathlon, Ellicott City, Maryland

  • Sunday, Aug. 14
  • Sprint distance: .62-mile swim, 16-mile bike & 3.4-mile run
  • Individual and relay (2-ladies & 3-ladies)
  • UlmanFund.org/irongirl/

Iron Girl Pleasant Prairie Sprint Triathlon, Wisconsin

  • Sunday, Aug. 14
  • Sprint distance: .5-mile swim, 12-mile bike & 3.1-mile run
  • Individual, relay and buddy waves
  • Go to race page at IronGirl.com

Outdoor Divas Sprint Triathlon, Longmont, Colorado

  • Sunday, Aug. 14
  • Sprint distance: .5-mile swim, 12.9-mile bike & 3.1-mile run
  • Individual and relay (2-ladies & 3-ladies)
  • Go to the race page at WithoutLimits.co

Pink Power Triathlon, Midlothian, Virginia

  • Sunday, Aug. 14
  • Sprint distance: 400-meter swim, 11.9-mile bike & 3.1-mile run
  • New organizer; individual and relay, aquabike
  • Go to the race page at GoToElevenRacing.com

YMCA of Minneapolis Women’s Triathlon, Minnesota

  • Sunday, Aug. 14
  • Super sprint distance: 200-yard swim, 7.3-mile bike & 1-mile run/walk
  • Sprint distance: 500-yard swim, 15.5-mile bike & 3.1-mile run
  • Individual and relay (2-ladies & 3-ladies)
  • Go to the race page at YMCAmpls.org

TriathaMom, Riverton, Utah

  • Saturday, Aug. 20
  • Sprint distance: 300-meter swim, 12-mile bike & 5K run
  • Duathlon (bike/run)
  • “Aqua Velo” (swim/bike)
  • Individual and relay (2-ladies & 3-ladies) for triathlon & duathlon
  • GoTriathaMom.com

Ramblin’ Rose Women’s Triathlon, Winston/Salem, North Carolina

  • Sunday, Aug. 21
  • Super sprint distance: 225-yard swim, 8-mile bike & 2-mile run
  • Individual and relay (2-ladies & 3-ladies)
  • Max entries: 700 athletes
  • Go to the race page at RamblinRoseEvents.com

Go Girl Triathlon, Indianapolis, Indiana

  • Saturday, Aug. 27
  • Sprint distance: 500 meter swim, 10-mile bike & 3-mile run
  • Duathlon distance: 2-mile run, 10-mile bike & 3-mile run
  • Go to the race page at TuxBro.com

Santa Barbara Triathlon Women Only Sprint, California

  • Sunday, Aug. 28
  • Sprint distance: 500-yard swim, 6-mile bike & 2-mile run
  • Individual
  • Go to the race page at SantaBarbaraTriathlon.com

September

Spa Girl Triathlon, Lost Pines, Texas

  • Saturday, Sept. 10
  • Sprint distance: 300-meter swim, 10-mile bike & 2-mile run
  • Individual and relay (2-ladies & 3-ladies)
  • SpaGirlTri.com

Iron Girl Sandy Hook Women’s Triathlon & 5K, New Jersey

  • Sunday, Sept. 11
  • Sprint distance: 1/3-mile swim, 15-mile bike & 5K run
    • A bike-run option starts 30 minutes after swim start
  • Individual and relay (2-ladies & 3-ladies)
  • IronGirl.com

Title 9 Women Only Triathlon, Hopkinton, Maine

  • Sunday, Sept. 11
  • Sprint distance: 0.25-mile swim, 10-mile bike & 3.1-mile run
  • Individual and relay (2-ladies & 3-ladies)
  • Go to the race page at MaxPerformanceOnline.com

HMF Women’s Triathlon, Farmington, Connecticut

  • Sunday, Sept. 18
  • Sprint distance: .5-mile swim, 12-mile bike & 3.1-mile run
  • Individual and relay (2-ladies & 3-ladies)
  • Go to the race page at HartfordMarathon.com

Ramblin’ Rose Women’s Triathlon, Huntersville, North Carolina

  • Sunday, Sept. 18
  • Super sprint distance: 250-yard swim, 9-mile bike & 2-mile run
  • Individual and relay (2-ladies & 3-ladies)
  • Go to the race page at RamblinRoseEvents.com

October

Spa Girl Triathlon, The Woodlands, Texas

  • Saturday, Oct. 1
  • Sprint distance: 300-yards swim, 10-mile bike & 2-mile run
  • Individual and relay (2-ladies & 3-ladies)
  • SpaGirlTri.com

Mermaid Tri & Du, Capitola, California

  • Saturday, Oct. 1
  • “Mighty Mermaid” (Olympic) distance: 1,500-meter swim, 23-mile bike, 10K run
  • Sprint distance: 600-meter swim, 11.5-mile bike, 2.5-mile run
  • Duathlon: 1.5-mile run, 11.5-mile bike, 2.5-mile run
  • Go the the race page at MermaidSeries.com

Ramblin’ Rose Women’s Triathlon, Chapel Hill, North Carolina

  • Sunday, Oct. 2
  • Super sprint distance: 250-yard pool swim, 9-mile bike & 2-mile run
  • Individual and relay (2-ladies & 3-ladies)
  • Go to the race page at RamblinRoseEvents.com

Esprit de She Triathlon, San Diego, California

  • Sunday, Oct. 16
  • Super sprint distance: .24-mile swim, 6.35-mile bike & 1.59-mile run
  • Sprint distance: .46-mile swim, 12.06-mile bike & 2.76-mile run
  • Duathlon distance: 1-mile run, 12.4-mile bike & 3.1-mile run
  • EspritDeShe.com

 

 

About Bonnie Parrish-Kell

Diva-in-Chief and Publisher of Slowpoke Divas who always feels better after a good workout or race...no matter how sore she may become. Tweet me @bparrishkell

Comments

  1. I did Esprit de She sprint in Tempe last year, it was a great race! Can’t fit it in this year (and with repairs to the lake it’s a duathlon) but hopefully next year again!!

Trackbacks

  1. […] including Triathamom in Utah and Montana Women’s Triathlon. They’ve been placed on my 2016 Women’s Only Triathlons & Duathlons in the U.S. & Canada […]

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